{"id":51,"date":"2014-04-16T08:00:36","date_gmt":"2014-04-16T06:00:36","guid":{"rendered":"http:\/\/mheinzerling.de\/blog\/?p=51"},"modified":"2018-03-25T08:03:46","modified_gmt":"2018-03-25T06:03:46","slug":"inhalte-des-kurses-bergsport-fortgeschrittene-der-tu-dresden","status":"publish","type":"post","link":"https:\/\/mheinzerling.de\/blog\/inhalte-des-kurses-bergsport-fortgeschrittene-der-tu-dresden\/","title":{"rendered":"Inhalte des Kurses &#8222;Bergsport Fortgeschrittene&#8220; an der TU Dresden"},"content":{"rendered":"<p>Im folgende m\u00f6chte ich kurz eine \u00dcbersicht \u00fcber <strong>m\u00f6gliche<\/strong> Inhalte <a href=\"http:\/\/www.uniklettern.de\/hallenkurse\/\">meiner Kletterkurse &#8222;Bergsport Fortgeschrittene&#8220;<\/a> an der <a href=\"http:\/\/www.usz.tu-dresden.de\/sportarten\/aktueller_zeitraum\/\">Technischen Universit\u00e4t Dresden<\/a> geben. Die konkreten Inhalte variieren <a title=\"Selbsteinsch\u00e4tzung beim Klettern\" href=\"http:\/\/mheinzerling.de\/blog\/selbsteinschaetzung-beim-klettern\/\">nach Interesse und F\u00e4higkeiten der Teilnehmer<\/a> und werden dann meist in der nachfolgenden Gruppierung zusammengefasst. Bei <a href=\"https:\/\/klettern.motor-mickten.de\/\">Motor Mickten<\/a> werden \u00e4hnliche Inhalte, abgestimmt auf die j\u00fcngere Zielgruppe, vermittelt.<\/p>\n<p><!--more--><\/p>\n<h1>Klettertechnik<\/h1>\n<ul>\n<li>Tritttechnik<\/li>\n<li>Grifftechnik<\/li>\n<li>&#8222;Entkoppeln&#8220;<\/li>\n<li>&#8222;Entlastet Antreten&#8220;<\/li>\n<li>Frontale Klettertechnik\/ Froschtechnik<\/li>\n<li><a href=\"http:\/\/mheinzerling.de\/blog\/klettertechnik-offene-tuer\/\">&#8222;Offene T\u00fcr&#8220;<\/a><\/li>\n<\/ul>\n<ul>\n<li>&#8222;Dr\u00fcber und Rauf&#8220;<\/li>\n<li>Eindrehen<\/li>\n<li>St\u00fctzen\/ Reibung\/ Piazen<\/li>\n<li>\u00dcbertritt\/ \u00dcberfall\/ Sprung<\/li>\n<\/ul>\n<ul>\n<li>Dynamisch Klettern<\/li>\n<li>Risskletterei\/ Kamin<\/li>\n<li>\u00dcberhang\/ D\u00e4cher<\/li>\n<li>Rastposition und Taktik<\/li>\n<\/ul>\n<h1>&#8222;Drau\u00dfen Klettern&#8220;<\/h1>\n<ul>\n<li>Standplatzbau<\/li>\n<li>Nachsichern<\/li>\n<li>Abseilen<\/li>\n<li><a title=\"Seilkommandos beim Klettern\" href=\"http:\/\/mheinzerling.de\/blog\/seilkommandos-beim-klettern\/\">Seilkommandos<\/a><\/li>\n<li>Kletterf\u00fchrer lesen<\/li>\n<\/ul>\n<h1>&#8222;Bergung&#8220;<\/h1>\n<ul>\n<li>Schleifknoten\/ Wasserklang<\/li>\n<li>Prusiken<\/li>\n<li>D\u00fclfern<\/li>\n<li>Erste Hilfe<\/li>\n<li>Flaschenzug<\/li>\n<\/ul>\n<h1>Vorstieg<\/h1>\n<ul>\n<li>Exen klippen<\/li>\n<li>Vorstiegssichern<\/li>\n<\/ul>\n<ul>\n<li>Schlingen legen (Schwerpunkt Physik)<\/li>\n<\/ul>\n<h1><a title=\"Die Angst, dein bester Freund \u2013 Alexander Huber\" href=\"http:\/\/mheinzerling.de\/blog\/die-angst-dein-bester-freund-alexander-huber\/\">&#8222;Angst&#8220;<\/a><\/h1>\n<ul>\n<li>H\u00f6henangst<\/li>\n<li>Sturz halten<\/li>\n<li>Falltraining und Sturztraining<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im folgende m\u00f6chte ich kurz eine \u00dcbersicht \u00fcber m\u00f6gliche Inhalte meiner Kletterkurse &#8222;Bergsport Fortgeschrittene&#8220; an der Technischen Universit\u00e4t Dresden geben. Die konkreten Inhalte variieren nach Interesse und F\u00e4higkeiten der Teilnehmer und werden dann meist in der nachfolgenden Gruppierung zusammengefasst. Bei Motor Mickten werden \u00e4hnliche Inhalte, abgestimmt auf die j\u00fcngere Zielgruppe, vermittelt.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,16],"tags":[],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-klettern","category-kursinhalt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inhalte des Kurses &quot;Bergsport Fortgeschrittene&quot; an der TU Dresden<\/title>\n<meta name=\"description\" content=\"Kurze \u00dcbersicht \u00fcber m\u00f6gliche Inhalte meiner Kletterkurse &quot;Bergsport Fortgeschrittene&quot; an der Technischen Universit\u00e4t Dresden.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mheinzerling.de\/blog\/inhalte-des-kurses-bergsport-fortgeschrittene-der-tu-dresden\/\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Heinzerling\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mheinzerling.de\\\/blog\\\/inhalte-des-kurses-bergsport-fortgeschrittene-der-tu-dresden\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mheinzerling.de\\\/blog\\\/inhalte-des-kurses-bergsport-fortgeschrittene-der-tu-dresden\\\/\"},\"author\":{\"name\":\"Martin Heinzerling\",\"@id\":\"https:\\\/\\\/mheinzerling.de\\\/blog\\\/#\\\/schema\\\/person\\\/ac08e839cadad32f74e8c1fef0847ca0\"},\"headline\":\"Inhalte des Kurses &#8222;Bergsport Fortgeschrittene&#8220; 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